What is as well as way to tummy fat? The question has daunted us for years. Most of us come together with a point where it comes to the need to shed a few lbs. However much we want it to be easy to stomach fat quickly unfortunately this is incorrect. Finding answers for deciding on important aspects for nutrisystem 5 day weight loss kit review. It will require dedication and discipline to achieve rapid belly fat burning. However, just because it is difficult does not mean it isn’t done.
Whatever you do, remember do vary the intensity. For example, when you may go jogging in hilly terrain this happens automatically: Uphill the intensity increases, downhill the intensity has become less. Another approach is to include short sprints.
Truth is, has got to work hard to lose even a few pounds, and even then, the results do not seem to come quick decent. When looking to can easily to flatten your tummy, it is important to keep this one simple rule in mind: there will be no legitimate method to magically lose weight while eating cheeseburgers (or any other fatty foods).
In addition, although you’re not using any gadgets but you’re spending a ton of time and effort into doing massive numbers of abs exercises and crunches, know that you’re pretty much costing you time. Why? As it’s close to impossible to spot-reduce flabby abs. All those crunches hardly do a specific thing. They’re alright for beginners, but after years you’ll need to attempt to do hundreds just to feel any tricky work. In order to abdomen fat you be required to do something else entirely.
It’s important collection realistic goals for losing weight fast. It’s important to target on the physique because it can lead to a better body. You can’t get a better body just by losing your tummy. Once you are rrn a position to lose weight utilizing parts of the body, losing belly fat is not awkward. It’s important that as opposed to trying to flatten abdomen in a single one day, you set a regular routine for yourself consisting of crunches. This form of a body routine can also positive you have a well-toned body. It is vital to first attain weight loss for your body through this routine and then work towards toning your body.
You will be on the floor but in an improved push-up position. Rather than your hands on the floor, place your forearms forward and flat on the ground. Be sure your system is straight and rigid. Hold it for at least a minute.
We all precisely how alcohol goes with snacks. I mean, we sit within a bar with a trial or a bottle of beer at the cab end of us as well as the bartender sets before us a bowl of peanuts or pretzels or something. Without even noticing, we eat a regarding useless calories and drink a regarding high calorie alcohol at the same time. So alcohol makes us fat not just alone but with what goes with the following.
Of course when trying to lose the flabby middle elements to watch an individual eat, don’t miss meals and eat high protein and fiber meals. The goal is to get those metabolism revved mass popularity. If you get system moving, you’ll get an metabolism moving which middle will be flat in announce victory.exercise, health and fitness, weight loss, health, sports and fitness, nutrition
It is no secret that what most guys really want out of their time in a health club is to get ripped and sculpt a lean, strong physique. I concept anybody that goes to a gym and works really hard just because they want to be really healthy. That can be a good side effect but what guys are after is to carve a regarding rock hard flat abs and possess the ability to define and sculpt their muscle mass groups. Now, if you to be able to working out for your while and also keeping a watchful eye on the types of foods that an individual in your body, you have probably noticed that it becomes really hard to obtain rid of the last little bit of body fat. That stubborn layer that covers your waist and that is the reason why nonetheless got can’t see your abs, no matter how many crunches or ab workouts you do.
Over the years, experience has educated me in that there’s more to life than just looking good – you’ve got to feel good. Implies being energetic, vibrant, and pain rid. It means being in existence.
The great thing about these foodstuff recipes is that they have a high “thermogenic effect” thus that the body has to use energy to digest the food. Background guidance for picking criteria in how much is nutrisystem a month. Now although every food has some regarding thermogenic effect, meals including the fat loss recipes I give you have a higher effect than more.
Many people to help know if there isn’t any the perfect snack that can kill hunger and sooth weight loss. The fat burning snack are nuts. Nuts increase the body’s ability to lose fat and it can help feel full to make it worse you eat much. So the next time you feel such as you need to eat large amounts grab some nuts. The best herb to enrich the best recipe is garlic. Garlic is very effective at burning body fat and can contain little bit more flavor to more effective . dishes. Some foods you should avoid are starches and carbohydrates. These typically cling to the system and stack fat cells faster then ever.
When it comes to burning off belly fat, the secret is the metabolism. Fad diets like those mentioned above are metabolism killers. They use tactics like starvation and malnourishment to shock system needs into losing lbs .. You may lose lots of weight at first, yet your body will will not be able to burn calories effectively. Nobody can live off berries forever, once start out eating regularly again, the body will store fat extra rapidly. What this means is the belly will grow much larger.
Salmon is for you to cook and comes with weight loss nutrients and essential fats. An ideal weight loss meal consist of salmon, brown rice and broccoli. Lean white meat chicken is low-fat, loaded with protein and provides optimal nutrition and weight loss added advantages. A meal of lean chicken, rice or quinoa with spicy vegetables will excite your metabolism so your system can burn fat while still getting all the nutrition you need.
Tuna fish like most seafood is along with protein and is low in kilojoules. It reduces the leptin in your body which helps in order to definitely boost your metabolism. Tuna is a great source of meat which makes you sated and helps you to burn mass.weight loss, health and fitness, health, nutrition
Did you know that acupuncture can help you lose weight? Many people may find this pretty surprising but it’s actually been used as a decline technique in several features the world for a long time. In fact, in China alone it recently been practiced for at least 5,000 years. If you do not know much about this ancient method of healing and losing weight next article may be of help to you.
Fantasy or Fact? Being a well-trained and fairly conservative Chinese medicine practitioner, Experienced assumed that acupuncture to drop some weight was a marketing fad and a patient illusion.
Overweight is defined being a BMI above 25 (including those above 30 BMI, too), and obese is a BMI above 30. So, all obese people are overweight, but not all overweight people are weighty.
Develop a plan and goals with your acupuncturist and aerobics instructor- get realistic, and stick in it. If you mess up, don’t beat yourself up, just get back to normal as soon as may refine. A quick breakdown of deciding on vital aspects in how much is nutrisystem per month. Any progress is better than none at all.
Instead of using private personal methods, you should visit acupuncture weight loss establishment. You might harm your body by your own methods which are not advisable to your body structure. Weight loss clinic in California gives you with best medical staff and helps to achieve your goal that is acupuncture weight loss. In CALMWM, by weight management, you not only vehicle but also get benefited from it. Your energy level gets increased, you easily control your appetite and cravings. Moreover, you experience quick weight control safely without any side effects and your overall foreseeable future health gets increased.
When it comes to actually what happens needles they fit into various points of the body. These points match various functions of consume. By triggering a response in these pressure points, certain reactions can be needed. This is an old art dating centuries and is a common practice within Far East. It is very however to make sure you go to someone you can trust. Many health care professionals will often have a few they can recommend or you can request information from. The important thing actuality that you trust the person just as you trust your doctor. The internet is a vast resource and if you have little knowledge on acupuncture and what may perhaps do for you, the net can provide you with basic information.
If you have been struggling with a stubborn weight problem, are a constant dieter and frustrated your results, consider giving acupuncture a try to give your weight loss efforts a boost.
Popular diets that encourage speeding up metabolism all have one thing in common: you eat in most cases. So take low calorie, let’s imagine about 300-400 calorie areas of food and eat them in 3 hour durations. Do this over the lifetime of a week and if you eat healthy and frequently you can get great results with that alone. By boost your metabolism easily and quickly–it’s also much better and safer than diet pills.supplements, health and fitness, weight loss, health, fitness, sports and fitness, acupuncture
Speed up your price. Some insights on logical which is better jenny craig or nutrisystem. Burn those excess fats. Suppress your cravings. These are quick and easy terms coined by many weight loss and diet pills marketers to lure consumers to test their product.
If you get used to skipping one or two meals a day, your stored calories will be utilized up instead of uncanny methods that should have been provided by your meals or snacks .. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). In the Capsiplex reviews you can find out why Capsiplex is celebrity endorsed and used.
Daily workouts on the treadmill are very strait forward and consist of more coherence than anything new. An individual needs to bring his or her heart rate approximately between 55%-80% of it’s max and keep it there for at least thirty minutes. Thirty minutes is the absolute the minimum required, but if physical activity is something new towards the individual at hand, it would be good to keep it light for a couple of weeks to condition the body and prepare it for further vigorous activity.
America has been shaken up by the fat reduction craze. We see it in television and in the news: people using any means to lose weight, hoping to get that perfect body they see in models and Hollywood personas. The weight loss craze has affected furthermore adults, but also young. Many talk shows are revealing that children also want to have pencil-thin bodies to emulate the people they see on television.
The second and critical criterion for the ‘right pill’ is effectiveness. Let us get real. The aim each and every weight-watcher is to shed pounds. So, the weight loss and supplements must result to effective weight loss.
Another thing to consider when choosing a weight reduction eating plan is whether the diet promotes pre-packaged foods or home cooking. Pre-packaged foods are often packaged in smaller portions with the calorie count or fat intake clearly marked. Terrific make it easier to count calories or points for Weight Watchers along with other diets. Some diet plans recommend that you eat mainly pre-packaged foods whilst promote home cooking with Sleep and healthy reduction recipes. The choice is yours. If you have the time to cook each day, then cooking at home can be healthier in many ways as it excludes afterwards additives found in pre-packaged foods. If you’re always on the go, however, the pre-packaged foods may easier.
If you are not the biggest fan of exercise, it doesn’t matter. Exercise does not be boring and demanding. There has to be some kind of exercise that you’ll relish. Think about it for a secong. Maybe you like walking the dogs. Maybe you enjoy swimming. Find something that you can have with and you will miss weight before you look at your belly again.
Finally, get up and do 1 thing. To begin, it really does not matter, except have to have to make your body active and buy your blood flowing through your restricted veins. Acquire a walk, take a jog, play some basketball in the park, walk your dog, do individuals doesn’t involve your couch and the remote.weight loss, health fitness, health, popular diets
Fat Loss 4 Idiots Diet generates Four healthy meals a day thoughts the body satisfied high blood pressure the likelihood of hungers. As well, the meals consists of essential food groups like fiber, complex carbs, protein and lean fat – which are needed for a healthy diet.
For the muscle sculpturer who wants to reach this goal of a finely sculpted body, consistency in exercise and dieting should not be available to a specified time, it should be life long if he realises that fitness along with a regular exercise and works well for reducing health risks that otherwise might attack one.
Try to plan out how you will along with the stressful times. A lot of smokers are accustomed obtaining a cigarette when encountering a stressful moment. If one makes a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Have more than one idea in case extremely first idea doesn’t help a sufficient amount of.
Quit smoking if you need to be free from high blood pressure levels. Conquering your bad health habits can indeed help a lot in maintaining a sound body. If you tend to be a smoker, putting an end to your smoking habit is one of best and natural ways to reduce high blood pressure. Even exposure to second-hand smoke can be dangerous to your health, so make sure you protect yourself from nicotine and cigarette smoke at all times.
Are you also enthusiastic about elevated blood glucose amounts of the body? Tips on necessary elements in weight watchers vs jenny craig vs nutrisystem. If your fact is YES, then the following reading would be a big help to you in reversing the diabetes naturally.
Alcohol and nicotine will be a no go area individual wishing to retain younger looks. The chemicals included in the smoke of a cigarette have an aging influence over the skin and indeed work against any anti-aging agents you may be employing. Similarly, the harmful effects of alcohol are so well known they almost need no mention at this time. Suffice to say that excessive drinking affects the liver’s ability to get rid of bodily toxins.
Herbal tea contains a blend of herbs that assist to cleanse and open the pores. Afterwards, toxins are able to be released from the body through the pores on the skin rather than being released into the body. The herbs also work one liver, an organ that creates many skin problems. For severe skin problems, an additional liver detox may be necessary. If the pimples are related to menopause, a tea with properties to balance hormones may additionally be needed. Once skin detox is completed and an account balance is achieved within the body, acne breakouts any other skin conditions are a reduced amount likely to occur.
You don’t need to purchase this system to get great abs. Will it make your abs shrink? Yes. Will it help you lose weight? Low. Losing weight is about commitment to a lifestyle of healthy eating and regular exercise. Want to perform some abs exercises this also actually burn calories? Click here.health and fitness, health, exercise, weight loss, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, anxiety, quit smoking
This shift in workout mentality will guide you to decide strength, conditioning and fitness exercises and methods anyone develop into excellent burning fat workouts.
In all of your most important meals – breakfast, lunch and dinner, include a lot of vegetables in a ratio of three: 2 (vegetables to other foods) inside your vegetarian weight reduction diet program. Anyone tuck in, start consuming some vegetables very first. This program the reason that the fibrous vegetables particularly filling – may be assist you to block the intake of excess calories extremely. On top of that, they’re specifically great at flushing out toxins and enable anyone to lose belly fat effectively.
The most critical thing is you are not required to put much effort while you are walking on a treadmill. There ‘s no pollution, strong wind, rain or snow indoors. So, since a treadmill workouts are much easier than exercising outside, you will need workout on a treadmill at a higher speed and incline as you do outdoors.
Eating fat burning foods for each gender will not indicate you should give up a few of your favorite meals. A lot of people will be able to burn fat build muscle with out requirement of diet supplements or even vitamins and minerals. Advice on convenient methods in nutrisystem discounts. Get in shape through learning more about the fat burning foods for women and men to take. Since food companies have spent an associated with efforts to market and label their foods as healthy choice for clients. If they’d like to enable you burn off fat build muscle, you need to know the composition with the foods.
Cross training is often a combination of aerobics and strength exercise. Alternating both types of exercise is a sure way shed reduce the fat content in program and build shapely muscles. Workout different groups of muscles everyday. For example, one day focus on your arms an additional day work on your own legs. Give muscle tissues 48 hours rest to repair themselves before you workout that particular group of muscles again.
fat burning workouts can also be found on video, for everybody who is unable to take in a gym regularly. These videos will assist you burn fat and lose weight with the help of a professional instructor who will point you the work out session. Whether you opt to use a treadmill or go for a jog outside, cardio workouts have also been known to give great results. Solar panel systems would need is 30 minutes per day to have a competent proper workout. Don’t start off substantial intensity fat burning workouts as the actual may not be familiar with it just though.
Most processed vegetarian foods are added with an associated with chemical additives, sodium, sugar and fat to produce them flavorful and look appealing. Do not forget that these junks are what build you grow fat and turn into overweight. Replace these with whole vegetarian foods which include fresh fruits, vegetables, nuts and seeds, legumes, and so on inside your vegetarian weight loss eating plan program.
Drink more water: Why? Because, preference drink water in the day you will notice a decrease in your appetite. Hey, if you are not hungry you will not over eat.weight loss, health and fitness, fitness, health, exercise, sports and fitness, build muscle
Dr. Lant puts forth some great thoughts into how to change your habits to live longer and better. I totally agree with him and should all be being considered. How about YOU? What are your atmosphere? You can send your comments to me – see profile or Skype me at: CarlMort, also you can call me at 6503874820. If you’d like to find out the could be publishing these content articles for FREE contact my life.
Exercise also affects the blood itself, increasing circulation, producing more HDL (the “good” cholesterol) lowering sugar levels, helping prevent the organization of harmful blood clots and lowering the amount of adrenaline that your body needs.
Interestingly, a part of his study was group therapy sessions. In these sessions Dr. Ornish found that the ability to connect, to share, to have what he called- an open Heart was critical associated with healing process. Besides using a healthy heart diet, people interested in preventing coronary disease or reverse existing heart blockages needed this part of the equation as well.
According to standards set by the American Heart Association, you are at an increased risk of heart disease in case a waistline is above 40″ if you are humanity and 35″ if you’re a woman. Truth is, people with a high hip to waist ratio are gonna heart disease than folks who are simply overweight.
As for cooking oil, you’d better choose rapeseed oil instead of olive oyl. Rapeseed oil has few content of saturated fat less, but it’s rich in a kind of fatty acid that helps in mood adjustment and prevention and wellness.
Berries contain antioxidants that speed up metabolism, burn off fat, and provide effectiveness. Raspberries speed up metabolism by tripling the standard level in your anatomy. The brindleberry is known as an diet pill.
What’s more, most supermarkets cater to people who switch to a plant-based diet. Some basics for consideration with practical programs of nutrisystem specials. Many of those in such a diet are found in the markets’ International aisles. So following the diet nowadays is easier than basically. It’s a far cry from 20 rice when you had to travel long distances to get the foods needed to stick to a plant-based diet. If switching to a plant-based diet is not your thing, just incorporate more fresh fruit and vegetables in your daily diet.
Leg raises from a horizontal bar. This primarily works all the muscles within the abs, and also your lats. You go for some advantages to your forearms and shoulders, since they are utilised to hold your weight from the bar. When you initially grab to the bar, loosen up else until your momentum has faded away. Your body should be still and your legs straight before start off the first repetition for the exercise. Slowly raise your legs a lot you could certainly. As your abs get stronger you can increase your range to move in workout. If this exercise is just too hard at first, try hanging knee raises or flat bent knee describes.heart disease, health and fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, complementary healthcare
There are many foods available on the market that merely can help a person receive energized throughout the day, but also can aid you in losing weight. Sorts can help increase your health by providing your body much more nutrients than any other types of meal.
Whole grain breads and cereals aren’t only great for burning fat, nevertheless they are also good for fiber and foods. Updates on finding core factors of nutrisystem diabetic. Whole grain toast or cereal for breakfast will jump-start your metabolism so you begin to burn fat at the start of the morning ,. Quinoa is a whole grain that is in order to rice, but is richer in protein and fiber. Quinoa also contains essential minerals such as zinc, selenium and iron. Garlic and onions help crash body fat and stimulate your the metabolic rate. Mix quinoa with fresh vegetables, garlic and onions for a calorie burning recipes lunch.
Dave Ruel is really a successful fitness cook, bodybuilder, fitness enthusiast, and popular author of several health and fitness books including this fat burning foods diet. She is constantly looking for new recipes and food notes to help others to stay strong and nutritious. He is constantly responding your fitness questions certainly definitely get you motivated to get your piece of the best model of your life.
Very similar could be said to the fellows. It doesn’t matter how ripped the dude on the machine next to you is. Let it go man. Both you and he have different body compositions cause can never be built exactly exact.
Fish is considered to do well brain food, but has fat burning benefits too. Salmon is excellent for Omega 3 content which lowers your leptin levels and helps burn calories from fat. Tuna contains muscle building protein, and sardines surely body building favorite because of their industry of protein and omega3 – another awesome diet pill.
Another common misconception reality you would be smart to skip meals or especially confine you to ultimately 3 meals per day in order to achieve significant fat. Modern diets explode that particular myth additionally is recommended to eat more than 3 times per day to achieve maximum fat burn.
Turkey – Don’t fear to try turkey once or twice a week’s time. This deliciously delicious meat is a great source of healthy proteins. You can get snacks like veggie sandwich or curry turkey breast to include taste and health for a meals. Utilizing turkey, you can add fishes like Salmon and Tuna to increase protein intake and help to increase your the metabolic rate!
The only negative point about this supplement truth you can’t get it in your regional store. You’ll want to order it directly from the manufacturer’s website and look ahead to the transport. The good news truth that by getting this done this way, you qualify for a risk free trial and if it turns out that you discover that this diet supplement isn’t for you, you can return it and get your money back, no questions asked. Also, by looking the manufacturer’s website, you will gain to be able to fat burning recipes, a work out log sustain track of one’s progress, a daily journal which has a list of protein rich foods a person you build muscle great.weight loss, health and fitness, health, nutrition
In order to go through a weight loss program smoothly, you need to put on some few rapid decline tricks to aid you. As we all know, working with a weight problem affects us in various ways. For one, your physical appearance is a tell-tale sign that things are not okay. This can inhibit your self-esteem especially as soon as the people you associate with are not so motivational but prefer to criticize you. Secondly, your standard of living is bound to suffer more so when you take into consideration the fact that you are so planning to various diseases like cancer. With all these problems to contend with, it is just right that we choose a way to overcome our weight issues so that we may live fulfilling lives.
Avocados have something other healthy foods do not: monounstaturated fat. The fat contained in avocados could be extremely high, however, can be the healthy food type of fat. You should lessen amount of unhealthy fat that enters your body and replace it with healthy foods such as avocados.
In case in order to a child in which has a peanut allergy, be certain they’re going to a school that is certainly peanut no set you back. You are able to be able to other sorts of spreads, like ones created of cashews, almonds, soybeans or sunflower seeds. You’ll also use these option butters in cookies and candies.
Sit-ups: Buttocks and leg muscles the particular main muscles within your body. Guideline ideas for fast strategies for nutrisystem discount 2015 Professional tips on elementary nutrisystem side effects. Every day in front in the mirror, put an individual at shoulder width while facing forward and sit down-and-up 10-20 times for a couple or 3 televisions. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you workout regularly. Be sure to warm up first, and stop when you notice any sharp pain in the knees.
When you are on a weight loss program you might well have occasion to consume at a terrific restaurant. However, you must always remember that a lot of restaurants serve huge food servings. Before you place your order, ask your waiter or waitress to produce a to-go container. Immediately upon being served, you shouldn’t place approximately half of your food in that container. Just not to try and do you to consume less calories, but you’ll already have lunch earmark for this morning.
Also, financially distressed schools may choose unhealthy and cheap processed white flour products inside their grains regarding healthy 100% whole whole grains. White flour backpacks are known raise blood sugar and insulin levels, starting a cycle that inside Type II Diabetes.
Try the bit of olive oil on your bread. Coconut oil has a healthful fat profile but still gives the texture of fatty distributes. You might find you gain benefit from the taste of olive oil over butter or margarine after several uses, really!
There remain a regarding fat burning food recipes for you to include with your everyday diet. Losing fat get a delicious experience since. Remember to eat in moderation and eat healthy all of the time.nutrition, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, popular diets
Vegetarians tend to find one easier to lose weight because they are in contact with relatively less toxins, antibiotic residue and bacteria given that don’t take food originating from animal carcasses. But still, you’re not spared the overweight problem as a vegetarian. So, let’s look over at how you can shed your excess fat with these 7 key points.
For example, you generate 10 names and the last on the list is chocolate cookies. Now, replace that with a berry snack. 3 days later, move up the list to get rid of some other one or two more, until you replace all your junk vegetarian foods with healthier options. This way you’ll lose weight with less difficulty than those who quit all junk foods per week. Simple guidance on no-nonsense systems for nutrisystem for men You won’t likely suffer rebound effect. And your cravings for them will vanish as your weight shrinks and health rises.
There are lots of success stories regarding the vegan weight loss software. For some people, they take it effortlessly to engage within the Vegan diet for meal turn back to their old ways. That attitude is very important when you want to achieve good results from Vegan diet.
People will often proceed a diet, lose kind of of weight, come there’s lots of diet, and regain what gachisites lost (and maybe extra!). Their body did what developed designed to do, ie deposit extra fat to assist you survive periods of famine (even though they are self-induced).
Insufficient sleep can trigger dehydration. An inside view on reasonable fast five nutrisystem. As just said, dehydration can influence your metabolism. Hence, obtain the number of hours of sleep you will. Attempt to sleep in the least 5 – eight hours as mentioned by your body is hoping for.
Protein is challenging. While you can get protein from plant-based sources, they will get incomplete proteins. This is of incomplete proteins extends beyond the scope of this article, but it will be important to know that complete proteins are important in any diet. In order to get enough complete protein, nutrition experts and other health specialists recommend a Vegetarian protein supplement to fulfill the daily requirement without skewing carbohydrate specifications.
If you eat lots of veggies, you don’t have to worry about fiber deficiency since most veggies are rich in fiber. Other foods like avocado, prunes, guava, whole wheat bread, whole grain bread, oatmeal, lentils, kidney beans, almond, brazil nuts, flaxseed etc also give you good amount of fiber.
For people that do not want to workout and still reduce fat, should become a vegan. The thing is a vegan person would mostly possess a stable metabolic rate. Fantastic don’t do this; they simply starve themselves and take into consideration that to become eating regimen. This would only cause anyone to become weaker. It may be quite dangerous and could a person to to faint anytime. Even the slightest exertion will certainly make you feel sunlight . drain. Not to mention it would the cause parts of your muscles being weaker, it might affect your immune system too. In simple words, if talk to your to workout and want to reduce than get a proper vegan weight loss program from a nutrition. Otherwise every one of these things could affect you.women’s health, health, weight loss, health and fitness, vegetarian recipes, food and drink, nutrition